![]() Upon first glance, the app is fun, easy to follow, and very simply laid out. With over 150 million users worldwide accessing its Health Coaching App and/or its Mental Health app, BetterMe is clearly a popular choice. Once I’ve signed up and chosen my plan I am asked several times whether I want to add extra packages (this gets a bit annoying) but equally, there might be a bolt-on package you want to try such as the 21-Day Sugar-Free Guide or the 30 Day Pilates Challenge. ![]() There are subscription costs (more on those later), but I am intrigued as to whether an app will provide all the necessary information and advice to stay healthy and achieve any health-related goals. I am also quizzed on my lifestyle, dietary needs, what fitness I enjoy, and then voila a plan is designed for me in the blink of an eye. The app is easy to download and, as I create my account, I am asked a bunch of questions including ‘what is your primary goal?’ as well as the usual age, weight and height information. I’m stunned at how accessible this app is.ĥ BetterMe is incredibly accessible and includes workouts for people with limb loss Credit: BetterMe Getting started There’s even a BetterMe Limb Loss Workouts section which features exercises filmed with five amputees with different prostheses to demonstrate various details. There are also 10 languages in the app, so it really can work for you there's simply no excuse not to improve your wellbeing. Beginners through to pros are all welcome, and your dietary needs are all catered for whether you’re vegan, keto or gluten-free. No matter your situation (whether you're pregnant, senior or using a wheelchair) there is a program for you. The BetterMe Health Coaching app is an all-in-one health app with more than 3000 workouts, as well as meal plans, water and calorie tracking options and various self-care challenges. The brand’s mission is to create happiness within in an accessible way, removing the barriers that so many of us face including expensive gym memberships and overpriced food plans. It’s about building habits that last a lifetime. The most customisable app I have ever seenįounded in 2016, BetterMe is a health and wellness platform that provides a ‘tailored holistic approach to well-being’.I’m very active already and eat relatively healthy (bar the wine, daily chocolate and double tequilas at the weekend) but I am intrigued as to what a health coaching app will be like.įor more information on how to maintain a healthy diet and appropriate exercise, check out the NHS website. Whether you want to lose weight, get fit or simply improve your overall health, this health and wellness platform provides a tailored holistic approach to well-being. So can a portable health coaching app be the secret to a healthier life? I decided to give it a try by downloading the BetterMe Health Coaching app. In our hectic world of work, social lives and family plans, sometimes all you want to do is veg out on the sofa with a cab-sav and a burger. MAINTAINING a healthy lifestyle is no easy feat.
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